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	<title>Follow The Flag - Independent businesses run by Forces Families</title>
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	<link>http://www.followtheflag.com</link>
	<description>Independent businesses run by Forces Families</description>
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		<title>The Breeze FM 107.2 FM</title>
		<link>http://www.followtheflag.com/the-breeze-fm-107-2-fm/</link>
		<comments>http://www.followtheflag.com/the-breeze-fm-107-2-fm/#comments</comments>
		<pubDate>Fri, 04 May 2012 09:40:37 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=2927</guid>
		<description><![CDATA[The Breeze FM 107.2 FM &#8211; supporting Follow The Flag &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>The Breeze FM 107.2 FM &#8211; supporting Follow The Flag</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.followtheflag.com/the-breeze-fm-107-2-fm/the-breeze/" rel="attachment wp-att-2928"><img class="alignleft size-full wp-image-2928" title="the breeze" src="http://www.followtheflag.com/wp-content/uploads/2012/05/the-breeze.jpg" alt="" width="176" height="176" /></a></p>
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		<item>
		<title>The Asparagus season has begun!</title>
		<link>http://www.followtheflag.com/the-asparagus-season-has-begun/</link>
		<comments>http://www.followtheflag.com/the-asparagus-season-has-begun/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 10:20:39 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=285</guid>
		<description><![CDATA[&#160; &#160; The asparagus season has begun, but be quick as it is one of the shortest seasons, officially beginning [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.followtheflag.com/the-asparagus-season-has-begun/asparagus-3/" rel="attachment wp-att-505"><img class="alignnone size-full wp-image-505" title="asparagus" src="http://www.followtheflag.com/wp-content/uploads/2011/05/asparagus2.jpg" alt="" width="212" height="320" /></a></p>
<p>&nbsp;</p>
<p>The asparagus season has begun, but be quick as it is one of the shortest seasons, officially beginning on 24th April and ending on the 21st June, weather dependant.</p>
<p>&nbsp;</p>
<p>British asparagus is arguably the best in the world, the majority of it being grown in East Anglia. Whether you chargrill it and dress it with extra virgin olive oil and cracked black pepper or blanche it, wrap it in Parma ham and dip it in a rich foaming hollandaise, asparagus always seems like a decadent treat.</p>
<p>&nbsp;</p>
<p>For more information and recipe inspiration have a look at the British Asparagus website and then hurry off and buy some, before it’s too late!</p>
<p>&nbsp;</p>
<p><a href="http://www.british-asparagus.co.uk/">http://www.british-asparagus.co.uk/</a></p>
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		<item>
		<title>Olympics Fever has hit the capital</title>
		<link>http://www.followtheflag.com/olympics-fever/</link>
		<comments>http://www.followtheflag.com/olympics-fever/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 10:15:51 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=2906</guid>
		<description><![CDATA[Now less than 100 days until the launch of the olympics, London really is looking fabulous already. If, like us, [...]]]></description>
			<content:encoded><![CDATA[<p>Now less than 100 days until the launch of the olympics, London really is looking fabulous already. If, like us, you&#8217;ve lucked out on the ticket front.. then why not console yourselves with an olympic tour.</p>
<p>&nbsp;</p>
<p>For further info and to book, visit the<a href="http://www.toursof2012sites.com/"> 2012 tour website</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><a href="http://www.followtheflag.com/olympics-fever/screen-shot-2012-04-24-at-11-11-34/" rel="attachment wp-att-2907"><img class="alignleft size-thumbnail wp-image-2907" title="Screen shot 2012-04-24 at 11.11.34" src="http://www.followtheflag.com/wp-content/uploads/2012/04/Screen-shot-2012-04-24-at-11.11.34-150x150.png" alt="" width="150" height="150" /></a></h2>
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		<title>One for all our lovely entrepreneurs</title>
		<link>http://www.followtheflag.com/one-for-all-our-lovely-entrepreneurs/</link>
		<comments>http://www.followtheflag.com/one-for-all-our-lovely-entrepreneurs/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 16:19:33 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=2850</guid>
		<description><![CDATA[Attention all budding entrepreneurs! &#160; Richard Reed, the co-founder of innocent drinks, is fronting an exciting new series for BBC [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Attention all budding entrepreneurs!</strong></p>
<p>&nbsp;</p>
<p>Richard Reed, the co-founder of innocent drinks, is fronting an exciting new series for BBC Three.</p>
<p>&nbsp;</p>
<p>He has £1million at his disposal, and is looking to nurture and invest in the next wave of young entrepreneurs.</p>
<p>&nbsp;</p>
<p>In his early 20s, Richard and two friends had a business idea that no one believed in. Eventually one man took a chance on them and their company was born, turning Richard and his mates into millionaires.</p>
<p>&nbsp;</p>
<p>Now Richard wants to do the same for a new generation of start-up superstars.</p>
<p>&nbsp;</p>
<p>If you and your friends have got a killer idea, or already have a business but need help to make it grow, AND you’re up for the challenge, then apply today for your shot at a life-changing investment from one of Britain’s most inspiring business leaders.</p>
<p>&nbsp;</p>
<p>For more info please see the <a href="https://couldyoubeyourownboss.apply.twofour.co.uk/">Be Your Own Boss site</a>.</p>
<p>&nbsp;</p>
<p><a href="http://www.followtheflag.com/one-for-all-our-lovely-entrepreneurs/screen-shot-2012-04-01-at-17-22-15/" rel="attachment wp-att-2868"><img class="alignleft size-thumbnail wp-image-2868" title="Screen shot 2012-04-01 at 17.22.15" src="http://www.followtheflag.com/wp-content/uploads/2012/04/Screen-shot-2012-04-01-at-17.22.15-150x113.png" alt="" width="150" height="113" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>One for Everyone -The Hay Festival</title>
		<link>http://www.followtheflag.com/hayfestiva/</link>
		<comments>http://www.followtheflag.com/hayfestiva/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 22:31:11 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=2764</guid>
		<description><![CDATA[Tickets are now on sale for the 25th Hay Festival 31st May- 10th June. This years line up looks fab [...]]]></description>
			<content:encoded><![CDATA[<p>Tickets are now on sale for the 25th Hay Festival 31st May- 10th June.</p>
<p>This years line up looks fab with so many great speakers, writers, illustrators and children&#8217;s workshops &#8211; why not log on and book some dates in for the summer.</p>
<div></div>
<div><a href="http://www.hayfestival.com">Hay Festival</a></div>
<p>&nbsp;</p>
<p><a href="http://www.followtheflag.com/hayfestiva/hay/" rel="attachment wp-att-2895"><img class="alignleft size-thumbnail wp-image-2895" title="hay" src="http://www.followtheflag.com/wp-content/uploads/2012/03/hay-150x150.jpg" alt="" width="150" height="150" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brighten up your children&#8217;s rooms</title>
		<link>http://www.followtheflag.com/showlerandshowle/</link>
		<comments>http://www.followtheflag.com/showlerandshowle/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 22:06:51 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=2751</guid>
		<description><![CDATA[Check out these fabulously bold prints for childrens rooms from showler and showler &#8211; from just £12.99 each. &#160; These [...]]]></description>
			<content:encoded><![CDATA[<p>Check out these fabulously bold prints for childrens rooms from <a href="http://showlerandshowler.com">showler and showler</a> &#8211; from just £12.99 each.</p>
<p>&nbsp;</p>
<p>These could be the perfect answer to cover up the horrendous woodchip in my army quarter!  <a href="http://www.followtheflag.com/showlerandshowle/screen-shot-2012-04-24-at-14-38-17-2/" rel="attachment wp-att-2920"><img class="alignleft size-thumbnail wp-image-2920" title="Screen shot 2012-04-24 at 14.38.17" src="http://www.followtheflag.com/wp-content/uploads/2012/03/Screen-shot-2012-04-24-at-14.38.171-150x150.png" alt="" width="150" height="150" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The bribe &#8211; Muggle Tours</title>
		<link>http://www.followtheflag.com/the-other-bribe-muggle-tours/</link>
		<comments>http://www.followtheflag.com/the-other-bribe-muggle-tours/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 22:45:49 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=2728</guid>
		<description><![CDATA[For Harry Potter fans young and old, if planning a trip to the capital try to squeeze in a Muggle [...]]]></description>
			<content:encoded><![CDATA[<p>For Harry Potter fans young and old, if planning a trip to the capital try to squeeze in a Muggle Tour.</p>
<p>&nbsp;</p>
<p>Discover the magical side of London usually invisible to muggle eyes through our walking tour of Harry Potter film locations and inspirations behind the books.</p>
<p>&nbsp;</p>
<p>For more information visit <a title="Muggle Tours" href="http://www.muggletours.co.uk" target="_blank">Muggle Tours</a></p>
<p><a href="http://www.followtheflag.com/the-other-bribe-muggle-tours/muggle-tour/" rel="attachment wp-att-2730"><img class="alignnone size-full wp-image-2730" title="Muggle Tour" src="http://www.followtheflag.com/wp-content/uploads/2012/03/Muggle-Tour.jpg" alt="" width="319" height="320" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The one to read &#8211; Simply Wonderwoman</title>
		<link>http://www.followtheflag.com/simply-wonderwoman/</link>
		<comments>http://www.followtheflag.com/simply-wonderwoman/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:14:47 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=2416</guid>
		<description><![CDATA[Simply Wonderwoman, the new book from BBC News presenter Joanna Gosling  is all about about helping you have the life you [...]]]></description>
			<content:encoded><![CDATA[<p><em>Simply Wonderwoman</em>, the new book from BBC News presenter Joanna Gosling  is all about about helping you have the life you want, not the crazy muddled one that’s foisted on you once you have children.</p>
<p>&nbsp;</p>
<p>Two thirds of mothers are combining bringing up children with working, which means there are a lot of us out there skimming along, struggling to stay on top of the never-ending tide of tasks those two jobs throw at us.</p>
<p>&nbsp;</p>
<p><em>Simply Wonderwoman</em> is about passing on strategies and ideas that really make a difference to your life, helping busy mum&#8217;s to save time, money and effort. It&#8217;s written in fun-to-read, bite-sized chunks, so that you can just pick out one thing to do each day. It’s about doing things fast and smart &#8211; not being perfect.</p>
<p>&nbsp;<br />
It covers essential time and money-saving tips including:</p>
<p>&nbsp;</p>
<p>How to shrink time spent on the cleaning, the laundry, the general drudgery of housework.</p>
<p>&nbsp;</p>
<p>How to get organised and make your life a whole lot easier</p>
<p>&nbsp;</p>
<p>How to entertain stress-free</p>
<p>&nbsp;</p>
<p>How to be empowered through DIY</p>
<p>&nbsp;</p>
<p>How to make things for yourself and others that look super-stylish but require zero skill</p>
<p>&nbsp;</p>
<p>How to help you look and feel the best that you can be</p>
<p>&nbsp;</p>
<p>How to make the most of free time with children</p>
<p>&nbsp;</p>
<p>In other words &#8211; how to give the impression you are a Wonderwoman by doing it all the easy way &#8211; simply.</p>
<p><a href="http://www.followtheflag.com/simply-wonderwoman/screen-shot-2012-03-02-at-12-42-27/" rel="attachment wp-att-2700"><img class="alignnone size-thumbnail wp-image-2700" title="Screen shot 2012-03-02 at 12.42.27" src="http://www.followtheflag.com/wp-content/uploads/2012/01/Screen-shot-2012-03-02-at-12.42.27-150x150.png" alt="" width="150" height="150" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Challenge &#8211; The Faberge Big Egg Hunt</title>
		<link>http://www.followtheflag.com/thebigegghun/</link>
		<comments>http://www.followtheflag.com/thebigegghun/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:05:21 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=2403</guid>
		<description><![CDATA[The Big Egg Hunt was a plan hatched by Elephant Family and Action for Children for a record-breaking egg hunt [...]]]></description>
			<content:encoded><![CDATA[<p>The Big Egg Hunt was a plan hatched by Elephant Family and Action for Children for a record-breaking egg hunt across Central London to raise money for these two eggshell-ent causes!</p>
<p>Over 200 uniquely crafted eggs, created by leading artists, designers, architects and jewellers, will be hidden across the capital this Easter. Gather your family and friends and join the hunt, for a truly original and interactive eggsperience! With so many eggs to find, grab your zone map and get the clues that will test even the savviest of Sherlocks!</p>
<p>For more info see <a href="http://www.thebigegghunt.co.uk">www.thebigegghunt.co.uk</a></p>
<p>&nbsp;</p>
<p><a href="http://www.followtheflag.com/thebigegghun/screen-shot-2012-02-24-at-16-41-51/" rel="attachment wp-att-2685"><img class="alignleft size-thumbnail wp-image-2685" title="Screen shot 2012-02-24 at 16.41.51" src="http://www.followtheflag.com/wp-content/uploads/2012/01/Screen-shot-2012-02-24-at-16.41.51-146x150.png" alt="" width="146" height="150" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We need you!</title>
		<link>http://www.followtheflag.com/we-need-you/</link>
		<comments>http://www.followtheflag.com/we-need-you/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 19:18:55 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.followtheflag.com/?p=2060</guid>
		<description><![CDATA[Volunteers needed! &#160; Follow the Flag are looking for volunteers to help us fly the flag further and more furiously. [...]]]></description>
			<content:encoded><![CDATA[<p>Volunteers needed!</p>
<p>&nbsp;</p>
<p>Follow the Flag are looking for volunteers to help us fly the flag further and more furiously.</p>
<p>&nbsp;</p>
<p>Follow The Flag has the potential to grow far bigger, and help far more Forces families than we had first envisaged and we need a team of really good volunteers who can help us make this happen.   We are looking for voluteers with a wide range of skills and areas of expertise, who can make a regular commitment to help us, no matter how big or small.</p>
<p>&nbsp;</p>
<p>If you are at all interested or know of anyone who might be, we are looking for people to help in a variety of areas including:</p>
<p>PR</p>
<p>Marketing</p>
<p>Fundraising</p>
<p>Events</p>
<p>&nbsp;</p>
<p>We are also looking for regional representatives and an enthusiastic military spouse blogger to write a witty weekly column on patch life&#8230;</p>
<p>&nbsp;</p>
<p>We are as keen as mustard to hear any other ideas and suggestions you have about how we can improve the site and the services that we offer.</p>
<p>&nbsp;</p>
<p>Please get in touch: contact@followtheflag.com</p>
<p>&nbsp;</p>
<p>Follow The Flag is a &#8216;not for profit&#8217; social enterprise.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.followtheflag.com/we-need-you/kitchener/" rel="attachment wp-att-2061"><img class="alignleft size-full wp-image-2061" title="Kitchener" src="http://www.followtheflag.com/wp-content/uploads/2011/11/Kitchener.jpg" alt="" width="320" height="320" /></a></p>
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